bernard aparicio 1:00:07 row
15,295m
Meters
1:00:07.6
Time
1:57.9
Pace
1031
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 21 |
| Stroke Count | 1245 |
March 02, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 15,295m | 1:57.9 | 213 | 1034 | 21 | 143 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 21 | 128 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 | 137 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 137 |
| 20:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 | 135 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 20 | 143 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 | 140 |
| 35:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 21 | 144 |
| 40:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 20 | 143 |
| 45:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 21 | 151 |
| 50:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 20 | 146 |
| 55:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 23 | 170 |
| 1:00:07.0 | 1,260m | 2:01.8 | 194 | 966 | 21 | 140 |
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Workout Graph
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