bernard aparicio 10000m row
10,000m
Meters
34:46.6
Time
1:44.3
Pace
780
Calories
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 31 |
| Stroke Count | 1081 |
| Drag Factor | 117 |
December 14, 2021 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:46.6 | 10,000m | 1:44.3 | 308 | 1360 | 31 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 |
| 1:44.9 | 1,000m | 1:44.9 | 303 | 1343 | 31 |
| 1:43.7 | 1,500m | 1:43.7 | 314 | 1380 | 32 |
| 1:44.9 | 2,000m | 1:44.9 | 303 | 1343 | 31 |
| 1:44.1 | 2,500m | 1:44.1 | 310 | 1367 | 32 |
| 1:43.8 | 3,000m | 1:43.8 | 313 | 1377 | 32 |
| 1:43.3 | 3,500m | 1:43.3 | 318 | 1392 | 33 |
| 1:44.9 | 4,000m | 1:44.9 | 303 | 1343 | 30 |
| 1:45.3 | 4,500m | 1:45.3 | 300 | 1331 | 31 |
| 1:45.0 | 5,000m | 1:45.0 | 302 | 1340 | 31 |
| 1:45.0 | 5,500m | 1:45.0 | 302 | 1340 | 31 |
| 1:44.9 | 6,000m | 1:44.9 | 303 | 1343 | 30 |
| 1:45.5 | 6,500m | 1:45.5 | 298 | 1325 | 30 |
| 1:45.0 | 7,000m | 1:45.0 | 302 | 1340 | 29 |
| 1:45.4 | 7,500m | 1:45.4 | 299 | 1328 | 29 |
| 1:44.2 | 8,000m | 1:44.2 | 309 | 1364 | 31 |
| 1:43.7 | 8,500m | 1:43.7 | 314 | 1380 | 32 |
| 1:44.9 | 9,000m | 1:44.9 | 303 | 1343 | 30 |
| 1:43.7 | 9,500m | 1:43.7 | 314 | 1380 | 32 |
| 1:41.1 | 10,000m | 1:41.1 | 339 | 1465 | 34 |
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Workout Graph
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