bernard aparicio 3x3000m/6:00r row
9,000m
Meters
30:38.6
Time
1:42.1
Pace
729
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,134m |
| Overall Time | 48:38.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 119 |
July 19, 2022 06:48:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:38.6 | 9,000m | 1:42.1 | 328 | 1430 | 30 | |
| 9:57.9 | 3,000m | 1:39.6 | 354 | 1517 | 31 | |
| 10:20.5 | 3,000m | 1:43.4 | 316 | 1389 | 29 | |
| 10:20.1 | 3,000m | 1:43.3 | 317 | 1391 | 30 | |
| r134m |
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Workout Graph
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