bernard aparicio 7x4:00/1:00r row
7,192m
Meters
28:00.0
Time
1:56.7
Pace
536
Calories
151
Heart Rate
| Rest Distance | 327m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,519m |
| Overall Time | 35:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 23 |
| Stroke Count | 661 |
| Drag Factor | 114 |
August 28, 2022 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,192m | 1:56.7 | 220 | 1056 | 23 | 151 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 21 | 126 |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | 137 |
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 24 | 152 |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 25 | 165 |
| 4:00.0 | 1,177m | 1:41.9 | 330 | 1436 | 27 | 176 |
| 4:00.0 | 640m | 3:07.5 | 53 | 482 | 15 | 117 |
| 4:00.0 | 1,224m | 1:38.0 | 371 | 1578 | 31 | 184 |
| r327m |
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Workout Graph
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