bernard aparicio 30:00 row
8,478
Meters
30:00.0
Time
1:46.1
Pace
650
Calories
179
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 114 |
September 27, 2022 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,478 | 1:46.1 | 293 | 1300 | 650 | 28 | 179 |
| 6:00.0 | 1,725 | 1:44.3 | 308 | 1350 | 135 | 30 | 173 |
| 12:00.0 | 1,711 | 1:45.2 | 301 | 1330 | 133 | 28 | 176 |
| 18:00.0 | 1,684 | 1:46.8 | 287 | 1280 | 128 | 27 | 181 |
| 24:00.0 | 1,668 | 1:47.9 | 279 | 1250 | 125 | 27 | 181 |
| 30:00.0 | 1,690 | 1:46.5 | 290 | 1290 | 129 | 28 | 188 |
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Workout Graph
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