bernard aparicio 11x0:40/3:20r row
2,274m
Meters
7:20.0
Time
1:36.7
Pace
198
Calories
155
Heart Rate
| Rest Distance | 7,663m |
|---|---|
| Rest Time | 36:40.0 |
| Overall Distance | 9,937m |
| Overall Time | 44:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 34 |
| Stroke Count | 252 |
| Drag Factor | 117 |
October 13, 2022 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,274m | 1:36.7 | 387 | 1630 | 34 | 155 |
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 21 | 102 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 38 | 156 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | 159 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 35 | 162 |
| 0:40.0 | 214m | 1:33.4 | 429 | 1775 | 33 | 163 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 36 | 163 |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 35 | 157 |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 38 | 158 |
| 0:40.0 | 209m | 1:35.6 | 399 | 1674 | 36 | 162 |
| 0:40.0 | 216m | 1:32.5 | 441 | 1817 | 38 | 158 |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 36 | 165 |
| r7,663m |
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Workout Graph
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