bernard aparicio 40:58 row
10,264
Meters
40:58.0
Time
1:59.7
Pace
685
Calories
149
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 903 |
| Drag Factor | 117 |
October 13, 2022 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:58.0 | 10,264 | 1:59.7 | 204 | 1003 | 685 | 21 | 149 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 26 | 137 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 22 | 147 |
| 15:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 22 | 149 |
| 20:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 22 | 148 |
| 25:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 21 | 149 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 21 | 152 |
| 35:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 21 | 152 |
| 40:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 21 | 157 |
| 40:58.0 | 248 | 1:56.9 | 219 | 993 | 16 | 21 | 158 |
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Workout Graph
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