bernard aparicio 30:03 row
6,696m
Meters
30:03.9
Time
2:14.6
Pace
399
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 0 |
October 25, 2022 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,696m | 2:14.6 | 143 | 792 | 22 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 26 |
| 10:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 23 |
| 25:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 30:03.9 | 5m | 6:30.0 | 6 | 320 | 0 |
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Workout Graph
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