bernard aparicio 15x1000m/1:30r row
15,000m
Meters
54:15.2
Time
1:48.5
Pace
1120
Calories
157
Heart Rate
| Rest Distance | 3,124m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 18,124m |
| Overall Time | 1:16:45.2 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 23 |
| Stroke Count | 1251 |
| Drag Factor | 118 |
November 03, 2022 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:15.2 | 15,000m | 1:48.5 | 274 | 1242 | 23 | 157 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 23 | 147 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 23 | 153 |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 23 | 150 |
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 23 | 163 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 23 | 156 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 23 | 157 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 23 | 157 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 23 | 157 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 23 | 157 |
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 23 | 158 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 23 | 158 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 23 | 157 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 23 | 161 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 23 | 163 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 25 | 166 |
| r3,124m |
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Workout Graph
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