bernard aparicio 20:03 row
4,555m
Meters
20:03.9
Time
2:12.1
Pace
274
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 0 |
November 08, 2022 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.9 | 4,555m | 2:12.1 | 152 | 821 | 24 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 21 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 23 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 |
| 20:03.9 | 11m | 2:57.2 | 63 | 516 | 0 |
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Workout Graph
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