bernard aparicio v1500m/3:02r...3 row
4,000m
Meters
13:07.2
Time
1:38.4
Pace
340
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:12.0 |
| Overall Distance | 4,106m |
| Overall Time | 19:19.2 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 32 |
| Stroke Count | 420 |
| Drag Factor | 119 |
November 08, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.2 | 4,000m | 1:38.4 | 367 | 1564 | 32 | |
| 4:55.6 | 1,500m | 1:38.5 | 366 | 1559 | 32 | |
| r: 3:02 | 40m | |||||
| 3:14.9 | 1,000m | 1:37.4 | 378 | 1601 | 33 | |
| r: 3:10 | 66m | |||||
| 4:56.7 | 1,500m | 1:38.9 | 362 | 1545 | 31 | |
| r106m |
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Workout Graph
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