bernard aparicio 4x10:00/8:00r row
11,525m
Meters
40:00.0
Time
1:44.1
Pace
909
Calories
178
Heart Rate
| Rest Distance | 3,044m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 14,569m |
| Overall Time | 1:12:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 28 |
| Stroke Count | 1121 |
| Drag Factor | 118 |
November 09, 2022 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,525m | 1:44.1 | 310 | 1367 | 28 | 178 |
| 10:00.0 | 2,875m | 1:44.3 | 308 | 1360 | 28 | 177 |
| 10:00.0 | 2,888m | 1:43.8 | 312 | 1374 | 28 | 178 |
| 10:00.0 | 2,882m | 1:44.0 | 310 | 1367 | 28 | 179 |
| 10:00.0 | 2,880m | 1:44.1 | 310 | 1365 | 28 | 181 |
| r3,044m |
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Workout Graph
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