bernard aparicio 20:03 row
4,471m
Meters
20:03.5
Time
2:14.5
Pace
265
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 0 |
November 10, 2022 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 4,471m | 2:14.5 | 144 | 794 | 22 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 31 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 20:03.5 | 4m | 7:17.5 | 4 | 314 | 0 |
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Workout Graph
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