bernard aparicio 8x1000m/1:00r row
8,000m
Meters
26:23.9
Time
1:38.9
Pace
675
Calories
| Rest Distance | 429m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,429m |
| Overall Time | 34:23.9 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 32 |
| Stroke Count | 845 |
| Drag Factor | 118 |
November 15, 2022 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:23.9 | 8,000m | 1:38.9 | 361 | 1541 | 32 | |
| 3:17.5 | 1,000m | 1:38.7 | 363 | 1550 | 33 | |
| 3:17.1 | 1,000m | 1:38.5 | 366 | 1558 | 33 | |
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 32 | |
| 3:17.2 | 1,000m | 1:38.6 | 365 | 1556 | 32 | |
| 3:17.6 | 1,000m | 1:38.8 | 363 | 1548 | 32 | |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 31 | |
| 3:19.5 | 1,000m | 1:39.7 | 353 | 1513 | 32 | |
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 32 | |
| r429m |
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Workout Graph
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