bernard aparicio 1:03:08 row
14,482
Meters
1:03:08.7
Time
2:10.8
Pace
901
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 1236 |
| Drag Factor | 124 |
December 26, 2022 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:08.7 | 14,482 | 2:10.8 | 156 | 856 | 901 | 19 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 22 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 19 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 19 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 19 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 936 | 78 | 19 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 20 |
| 35:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 20 |
| 40:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 19 |
| 45:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 19 |
| 50:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 19 |
| 55:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 19 |
| 1:00:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 19 |
| 1:03:08.6 | 439 | 3:34.8 | 35 | 419 | 22 | 20 |
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Workout Graph
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