bernard aparicio 4x20:00/2:00r row
20,122m
Meters
1:20:00.0
Time
1:59.2
Pace
1344
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,240m |
| Overall Time | 1:28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 1634 |
| Drag Factor | 117 |
January 03, 2023 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,122m | 1:59.2 | 206 | 1009 | 20 | |
| 20:00.0 | 5,003m | 1:59.9 | 203 | 998 | 20 | |
| 20:00.0 | 5,042m | 1:59.0 | 208 | 1014 | 20 | |
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 20 | |
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 21 | |
| r118m |
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Workout Graph
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