bernard aparicio 16x0:20/3:40r row
1,881
Meters
5:20.0
Time
1:25.0
Pace
193
Calories
146
Heart Rate
| Rest Distance | 13,365 |
|---|---|
| Rest Time | 58:40.0 |
| Overall Distance | 15,246 |
| Overall Time | 1:04:00.0 |
| Average Watts | 569 |
|---|---|
| Calories Per Hour | 2171 |
| Stroke Rate | 45 |
| Stroke Count | 245 |
| Drag Factor | 118 |
January 06, 2023 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,881 | 1:25.0 | 569 | 2171 | 45 | 146 |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | 72 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 42 | 137 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | 146 |
| 0:20.0 | 114 | 1:27.7 | 519 | 1980 | 42 | 150 |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 42 | 154 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | 157 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 45 | 159 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 45 | 157 |
| 0:20.0 | 121 | 1:22.6 | 620 | 2340 | 48 | 163 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2340 | 48 | 154 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 51 | 145 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 51 | 142 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 48 | 150 |
| 0:20.0 | 122 | 1:21.9 | 636 | 2340 | 48 | 155 |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 51 | 142 |
| 0:20.0 | 123 | 1:21.3 | 651 | 2520 | 51 | 153 |
| r13,365 |
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Workout Graph
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