bernard aparicio 15x0:30/3:30r row
2,550m
Meters
7:30.0
Time
1:28.2
Pace
250
Calories
| Rest Distance | 11,542m |
|---|---|
| Rest Time | 52:30.0 |
| Overall Distance | 14,092m |
| Overall Time | 1:00:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2053 |
| Stroke Rate | 41 |
| Stroke Count | 311 |
| Drag Factor | 128 |
January 16, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,550m | 1:28.2 | 509 | 2053 | 41 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 40 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 40 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 38 | |
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 48 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 48 | |
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 50 | |
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 50 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 50 | |
| r11,542m |
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Workout Graph
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