bernard aparicio 12x250m/1:30r row
3,000m
Meters
9:11.3
Time
1:31.8
Pace
276
Calories
| Rest Distance | 2,694m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,694m |
| Overall Time | 27:11.3 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1852 |
| Stroke Rate | 39 |
| Stroke Count | 364 |
| Drag Factor | 135 |
January 26, 2023 05:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.3 | 3,000m | 1:31.8 | 451 | 1852 | 39 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 41 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 38 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 37 | |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 39 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 41 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 39 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 41 | |
| 0:45.8 | 250m | 1:31.6 | 455 | 1867 | 39 | |
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 39 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 41 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 39 | |
| 0:45.0 | 250m | 1:30.0 | 480 | 1952 | 41 | |
| r2,694m |
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Workout Graph
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