bernard aparicio v250m/3:00r...3 row
1,000m
Meters
3:06.5
Time
1:33.2
Pace
90
Calories
| Rest Distance | 3,332m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 4,332m |
| Overall Time | 18:01.5 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1785 |
| Stroke Rate | 37 |
| Stroke Count | 114 |
| Drag Factor | 118 |
February 06, 2023 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.5 | 1,000m | 1:33.2 | 432 | 1785 | 37 | |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 41 | |
| r: 3:00 | 608m | |||||
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 35 | |
| r: 2:00 | 445m | |||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 36 | |
| r: 9:55 | 2,279m | |||||
| r3,332m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.