bernard aparicio v250m/3:00r...3 row
1,000m
Meters
3:03.2
Time
1:31.6
Pace
93
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 14:55.0 |
| Overall Distance | 1,934m |
| Overall Time | 17:58.2 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 40 |
| Stroke Count | 121 |
| Drag Factor | 119 |
February 06, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.2 | 1,000m | 1:31.6 | 455 | 1867 | 40 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 41 | |
| r: 3:00 | 560m | |||||
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 39 | |
| r: 2:00 | 356m | |||||
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 40 | |
| r: 9:55 | 18m | |||||
| r934m |
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Workout Graph
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