bernard aparicio 6x500m/2:00r row
3,000m
Meters
13:17.2
Time
2:12.8
Pace
186
Calories
| Rest Distance | 2,017m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,017m |
| Overall Time | 25:17.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 118 |
February 06, 2023 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.2 | 3,000m | 2:12.8 | 149 | 813 | 20 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 21 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 21 | |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 21 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | |
| 3:06.6 | 500m | 3:06.6 | 54 | 485 | 19 | |
| r2,017m |
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Workout Graph
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