bernard aparicio 22:36 row
5,008
Meters
22:36.8
Time
2:15.4
Pace
300
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 116 |
February 13, 2023 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.8 | 5,008 | 2:15.4 | 141 | 795 | 300 | 20 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 20 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 20 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 23 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 |
| 22:36.7 | 615 | 2:07.3 | 169 | 873 | 38 | 20 |
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Workout Graph
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