bernard aparicio v1000m/3:00r...5 row
3,250m
Meters
10:13.5
Time
1:34.3
Pace
293
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 4,004m |
| Overall Time | 21:43.5 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1732 |
| Stroke Rate | 37 |
| Stroke Count | 373 |
| Drag Factor | 132 |
February 14, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.5 | 3,250m | 1:34.3 | 416 | 1732 | 37 | |
| 3:10.3 | 1,000m | 1:35.1 | 406 | 1698 | 35 | |
| r: 3:00 | 190m | |||||
| 2:21.4 | 750m | 1:34.2 | 418 | 1737 | 36 | |
| r: 2:30 | 196m | |||||
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 39 | |
| r: 2:00 | 152m | |||||
| 0:46.0 | 250m | 1:32.0 | 449 | 1846 | 42 | |
| r: 2:00 | 194m | |||||
| 2:22.5 | 750m | 1:35.0 | 408 | 1704 | 36 | |
| r: 2:00 | 22m | |||||
| r754m |
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Workout Graph
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