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bernard aparicio 30x100m/1:00r row

3,000

Meters

8:26.2

Time

1:24.3

Pace

309

Calories

Rest Distance6,011
Rest Time30:00.0
Overall Distance9,011
Overall Time38:26.2
Average Watts583
Calories Per Hour2197
Stroke Rate50
Stroke Count427
Drag Factor117

February 20, 2023 06:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:26.2 3,000 1:24.3 583 2197 50
0:19.2 100 1:36.0 396 1500 44
0:18.6 100 1:33.0 435 1741 45
0:18.6 100 1:33.0 435 1741 42
0:18.0 100 1:30.0 480 1800 50
0:16.8 100 1:24.0 591 2142 54
0:17.0 100 1:25.0 570 2117 57
0:16.6 100 1:23.0 612 2385 54
0:16.7 100 1:23.5 601 2155 54
0:16.3 100 1:21.5 647 2429 55
0:16.5 100 1:22.5 623 2400 51
0:17.2 100 1:26.0 550 2093 42
0:17.1 100 1:25.5 560 2105 42
0:16.8 100 1:24.0 591 2142 50
0:17.1 100 1:25.5 560 2105 46
0:16.9 100 1:24.5 580 2130 50
0:16.8 100 1:24.0 591 2142 50
0:16.3 100 1:21.5 647 2429 55
0:16.3 100 1:21.5 647 2429 55
0:16.0 100 1:20.0 684 2475 56
0:16.1 100 1:20.5 671 2459 56
0:15.8 100 1:19.0 710 2506 57
0:17.2 100 1:26.0 550 2093 45
0:16.9 100 1:24.5 580 2130 46
0:16.8 100 1:24.0 591 2142 46
0:16.6 100 1:23.0 612 2385 50
0:16.5 100 1:22.5 623 2400 51
0:16.5 100 1:22.5 623 2400 54
0:16.6 100 1:23.0 612 2385 54
0:15.9 100 1:19.5 697 2490 56
0:16.4 100 1:22.0 635 2414 55
r6,011

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