bernard aparicio 6x750m/6:00r row
4,500m
Meters
14:01.8
Time
1:33.5
Pace
413
Calories
| Rest Distance | 5,571m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 10,071m |
| Overall Time | 50:01.8 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1772 |
| Stroke Rate | 36 |
| Stroke Count | 510 |
| Drag Factor | 118 |
February 26, 2023 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.8 | 4,500m | 1:33.5 | 428 | 1772 | 36 | |
| 2:21.0 | 750m | 1:34.0 | 421 | 1750 | 37 | |
| 2:20.3 | 750m | 1:33.5 | 428 | 1772 | 35 | |
| 2:20.3 | 750m | 1:33.5 | 428 | 1772 | 36 | |
| 2:19.6 | 750m | 1:33.0 | 434 | 1794 | 37 | |
| 2:20.3 | 750m | 1:33.5 | 428 | 1772 | 37 | |
| 2:20.3 | 750m | 1:33.5 | 428 | 1772 | 37 | |
| r5,571m |
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