bernard aparicio 30:10 row
7,526
Meters
30:10.1
Time
2:00.2
Pace
498
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 117 |
March 03, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.1 | 7,526 | 2:00.2 | 201 | 990 | 498 | 20 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 21 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 21 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 21 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 21 |
| 25:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 23 |
| 30:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 24 |
| 30:10.0 | 35 | 2:22.8 | 120 | 720 | 2 | 13 |
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Workout Graph
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