bernard aparicio 30:04 row
7,269
Meters
30:04.8
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 712 |
| Drag Factor | 0 |
March 29, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,269 | 2:04.1 | 183 | 929 | 463 | 20 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 20 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 80 | 20 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 990 | 82 | 21 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 21 |
| 30:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 |
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Workout Graph
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