bernard aparicio 5x5:00/5:00r row
7,528m
Meters
25:00.0
Time
1:39.6
Pace
630
Calories
| Rest Distance | 2,764m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,292m |
| Overall Time | 50:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 125 |
April 04, 2023 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,528m | 1:39.6 | 354 | 1518 | 26 | |
| 5:00.0 | 1,509m | 1:39.4 | 356 | 1526 | 26 | |
| 5:00.0 | 1,506m | 1:39.6 | 354 | 1519 | 26 | |
| 5:00.0 | 1,506m | 1:39.6 | 354 | 1519 | 27 | |
| 5:00.0 | 1,504m | 1:39.7 | 353 | 1514 | 27 | |
| 5:00.0 | 1,503m | 1:39.8 | 352 | 1511 | 27 | |
| r2,764m |
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Workout Graph
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