bernard aparicio 3x12:00/6:00r row
10,632m
Meters
36:00.0
Time
1:41.5
Pace
867
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,530m |
| Overall Time | 54:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 31 |
| Stroke Count | 1117 |
| Drag Factor | 121 |
April 15, 2023 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 10,632m | 1:41.5 | 334 | 1449 | 31 | |
| 12:00.0 | 3,585m | 1:40.4 | 346 | 1489 | 31 | |
| 12:00.0 | 3,539m | 1:41.7 | 333 | 1444 | 31 | |
| 12:00.0 | 3,507m | 1:42.6 | 324 | 1413 | 31 | |
| r898m |
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Workout Graph
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