bernard aparicio 2x5:00/8:00r row
3,122m
Meters
10:00.0
Time
1:36.0
Pace
275
Calories
182
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,572m |
| Overall Time | 26:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1657 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 125 |
May 03, 2023 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,122m | 1:36.0 | 394 | 1657 | 34 | 182 |
| 5:00.0 | 1,569m | 1:35.6 | 401 | 1678 | 35 | 182 |
| 5:00.0 | 1,553m | 1:36.5 | 388 | 1636 | 34 | 183 |
| r450m |
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Workout Graph
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