bernard aparicio 15x1000m/1:00r row
15,000m
Meters
54:19.2
Time
1:48.6
Pace
1112
Calories
162
Heart Rate
| Rest Distance | 2,359m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,359m |
| Overall Time | 1:09:19.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 23 |
| Stroke Count | 1252 |
| Drag Factor | 120 |
May 04, 2023 06:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:19.2 | 15,000m | 1:48.6 | 273 | 1239 | 23 | 162 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 23 | 146 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 23 | 160 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 23 | 158 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 23 | 161 |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 23 | 159 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 23 | 161 |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 23 | 164 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 23 | 165 |
| 3:37.0 | 1,000m | 1:48.5 | 274 | 1243 | 23 | 165 |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 23 | 165 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 23 | 167 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 23 | 166 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 23 | 166 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 23 | 168 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 23 | 168 |
| r2,359m |
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Workout Graph
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