bernard aparicio 4x4000m/3:00r row
16,000m
Meters
58:29.1
Time
1:49.6
Pace
1181
Calories
159
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,146m |
| Overall Time | 1:10:29.1 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 23 |
| Stroke Count | 1355 |
| Drag Factor | 121 |
May 06, 2023 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:29.1 | 16,000m | 1:49.6 | 265 | 1213 | 23 | 159 |
| 14:37.5 | 4,000m | 1:49.6 | 265 | 1212 | 23 | 155 |
| 14:37.6 | 4,000m | 1:49.7 | 265 | 1212 | 23 | 160 |
| 14:36.2 | 4,000m | 1:49.5 | 266 | 1216 | 23 | 161 |
| 14:37.9 | 4,000m | 1:49.7 | 265 | 1211 | 23 | 161 |
| r1,146m |
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Workout Graph
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