bernard aparicio 20:04 row
4,819m
Meters
20:04.4
Time
2:04.9
Pace
306
Calories
119
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 0 |
May 09, 2023 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,819m | 2:04.9 | 179 | 917 | 21 | 119 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 112 |
| 10:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 | 136 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 102 |
| 20:00.0 | 1,161m | 2:09.1 | 162 | 858 | 22 | 127 |
| 20:04.4 | 9m | 4:04.4 | 24 | 382 | 0 | 126 |
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Workout Graph
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