bernard aparicio v1500m/3:00r...3 row
4,000m
Meters
12:56.8
Time
1:37.1
Pace
348
Calories
180
Heart Rate
| Rest Distance | 260m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,260m |
| Overall Time | 21:56.8 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 33 |
| Stroke Count | 433 |
| Drag Factor | 118 |
May 09, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.8 | 4,000m | 1:37.1 | 382 | 1615 | 33 | 180 | |
| 4:50.8 | 1,500m | 1:36.9 | 384 | 1622 | 33 | 176 | |
| r: 3:00 | 142m | ||||||
| 3:11.3 | 1,000m | 1:35.6 | 400 | 1676 | 34 | 183 | |
| r: 3:00 | 98m | ||||||
| 4:54.7 | 1,500m | 1:38.2 | 369 | 1570 | 33 | 181 | |
| r: 3:00 | 20m | ||||||
| r260m |
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Workout Graph
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