bernard aparicio 4x10:00/8:00r row
11,657m
Meters
40:00.0
Time
1:42.9
Pace
933
Calories
| Rest Distance | 2,745m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 14,402m |
| Overall Time | 1:12:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 28 |
| Stroke Count | 1140 |
| Drag Factor | 111 |
May 10, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,657m | 1:42.9 | 321 | 1404 | 28 | |
| 10:00.0 | 2,902m | 1:43.3 | 317 | 1390 | 28 | |
| 10:00.0 | 2,924m | 1:42.5 | 324 | 1415 | 28 | |
| 10:00.0 | 2,918m | 1:42.8 | 322 | 1408 | 29 | |
| 10:00.0 | 2,913m | 1:42.9 | 320 | 1402 | 29 | |
| r2,745m |
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Workout Graph
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