bernard aparicio 8x200m/4:20r row
1,600
Meters
4:32.5
Time
1:25.1
Pace
165
Calories
| Rest Distance | 6,203 |
|---|---|
| Rest Time | 34:40.0 |
| Overall Distance | 7,803 |
| Overall Time | 39:12.5 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2179 |
| Stroke Rate | 41 |
| Stroke Count | 188 |
| Drag Factor | 120 |
May 11, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,600 | 1:25.1 | 567 | 2179 | 41 | |
| 0:35.6 | 200 | 1:29.0 | 496 | 1921 | 42 | |
| 0:34.5 | 200 | 1:26.2 | 545 | 2086 | 38 | |
| 0:34.2 | 200 | 1:25.5 | 560 | 2210 | 40 | |
| 0:33.5 | 200 | 1:23.7 | 596 | 2256 | 39 | |
| 0:33.6 | 200 | 1:24.0 | 591 | 2250 | 43 | |
| 0:34.6 | 200 | 1:26.5 | 541 | 2080 | 38 | |
| 0:33.6 | 200 | 1:24.0 | 591 | 2250 | 43 | |
| 0:32.9 | 200 | 1:22.2 | 629 | 2407 | 47 | |
| r6,203 |
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Workout Graph
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