bernard aparicio 1x4000m/r row
4,000m
Meters
15:24.9
Time
1:55.6
Pace
277
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | |
| Overall Distance | 4,050m |
| Overall Time | 15:24.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 119 |
May 12, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.9 | 4,000m | 1:55.6 | 226 | 1079 | 22 | |
| 15:24.9 | 4,000m | 1:55.6 | 226 | 1079 | 22 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.