bernard aparicio 6x3:45/3:15r row
6,871m
Meters
22:30.0
Time
1:38.2
Pace
585
Calories
177
Heart Rate
| Rest Distance | 1,567m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 8,438m |
| Overall Time | 42:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 32 |
| Stroke Count | 728 |
| Drag Factor | 114 |
May 13, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 6,871m | 1:38.2 | 369 | 1570 | 32 | 177 |
| 3:45.0 | 1,137m | 1:38.9 | 361 | 1543 | 32 | 167 |
| 3:45.0 | 1,144m | 1:38.3 | 368 | 1566 | 32 | 174 |
| 3:45.0 | 1,148m | 1:37.9 | 372 | 1579 | 32 | 179 |
| 3:45.0 | 1,147m | 1:38.0 | 371 | 1576 | 33 | 181 |
| 3:45.0 | 1,143m | 1:38.4 | 367 | 1563 | 32 | 181 |
| 3:45.0 | 1,152m | 1:37.6 | 376 | 1593 | 34 | 184 |
| r1,567m |
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