bernard aparicio v4:00/2:56r...7 row
7,205m
Meters
26:46.1
Time
1:51.4
Pace
546
Calories
154
Heart Rate
| Rest Distance | 1,002m |
|---|---|
| Rest Time | 12:14.0 |
| Overall Distance | 8,207m |
| Overall Time | 39:00.1 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 677 |
| Drag Factor | 117 |
May 15, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:46.1 | 7,205m | 1:51.4 | 253 | 1169 | 26 | 154 | |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 21 | 119 | |
| r: 2:56 | 282m | ||||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 22 | 130 | |
| r: 2:56 | 292m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 23 | 145 | |
| r: 0:59 | 19m | ||||||
| 4:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 25 | 155 | |
| r: 2:57 | 365m | ||||||
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 28 | 168 | |
| r: 1:24 | 27m | ||||||
| 4:00.0 | 1,223m | 1:38.1 | 371 | 1575 | 32 | 179 | |
| r: 1:00 | 17m | ||||||
| 2:46.1 | 643m | 2:09.1 | 162 | 859 | 35 | 182 | |
| r: 0:02 | 0m | ||||||
| r1,002m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.