bernard aparicio v5000m/1:28r...5 row
22,007m
Meters
1:22:03.9
Time
1:51.8
Pace
1441
Calories
159
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 12:06.0 |
| Overall Distance | 22,077m |
| Overall Time | 1:34:09.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 2085 |
| Drag Factor | 118 |
May 17, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:03.9 | 22,007m | 1:51.8 | 250 | 1160 | 22 | 159 | |
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 22 | 153 | |
| r: 1:28 | 12m | ||||||
| 18:20.0 | 5,000m | 1:50.0 | 263 | 1205 | 23 | 163 | |
| r: 1:31 | 21m | ||||||
| 18:47.6 | 5,000m | 1:52.7 | 244 | 1140 | 22 | 157 | |
| r: 6:41 | 19m | ||||||
| 18:34.5 | 5,000m | 1:51.4 | 253 | 1170 | 22 | 170 | |
| r: 2:26 | 18m | ||||||
| 7:27.2 | 2,008m | 1:51.3 | 253 | 1172 | 22 | 156 | |
| r70m |
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Workout Graph
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