bernard aparicio 8x1000m/1:00r row
8,000m
Meters
26:10.5
Time
1:38.1
Pace
682
Calories
164
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,340m |
| Overall Time | 34:10.5 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 32 |
| Stroke Count | 853 |
| Drag Factor | 117 |
May 17, 2023 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:10.5 | 8,000m | 1:38.1 | 370 | 1573 | 32 | 164 |
| 3:14.4 | 1,000m | 1:37.2 | 381 | 1611 | 34 | 169 |
| 3:14.4 | 1,000m | 1:37.2 | 381 | 1611 | 32 | 177 |
| 3:14.8 | 1,000m | 1:37.4 | 379 | 1603 | 33 | 178 |
| 3:15.4 | 1,000m | 1:37.7 | 375 | 1591 | 32 | 180 |
| 3:18.7 | 1,000m | 1:39.3 | 357 | 1528 | 32 | 179 |
| 3:16.3 | 1,000m | 1:38.1 | 370 | 1573 | 33 | 179 |
| 3:18.1 | 1,000m | 1:39.0 | 360 | 1539 | 32 | 174 |
| 3:18.4 | 1,000m | 1:39.2 | 359 | 1533 | 33 | 79 |
| r340m |
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Workout Graph
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