bernard aparicio 19:54 row
4,507m
Meters
19:54.5
Time
2:12.5
Pace
273
Calories
107
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 118 |
May 19, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.5 | 4,507m | 2:12.5 | 150 | 817 | 22 | 107 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 68 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 | 153 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 25 | 128 |
| 19:54.5 | 1,169m | 2:05.9 | 175 | 902 | 22 | 80 |
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Workout Graph
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