bernard aparicio v4000m/8:00r...10 row
10,000m
Meters
33:38.5
Time
1:40.9
Pace
830
Calories
152
Heart Rate
| Rest Distance | 2,979m |
|---|---|
| Rest Time | 34:30.0 |
| Overall Distance | 12,979m |
| Overall Time | 1:08:08.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 40 |
| Stroke Count | 968 |
| Drag Factor | 118 |
May 19, 2023 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:38.5 | 10,000m | 1:40.9 | 340 | 1471 | 40 | 152 | |
| 13:58.7 | 4,000m | 1:44.8 | 304 | 1345 | 24 | 164 | |
| r: 8:00 | 667m | ||||||
| 0:44.3 | 250m | 1:28.6 | 503 | 2031 | 45 | 146 | |
| r: 1:30 | 265m | ||||||
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 44 | 147 | |
| r: 1:30 | 257m | ||||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 43 | 109 | |
| r: 1:30 | 248m | ||||||
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 44 | 136 | |
| r: 1:30 | 258m | ||||||
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 44 | 165 | |
| r: 1:30 | 251m | ||||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 41 | 165 | |
| r: 1:30 | 239m | ||||||
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 45 | 164 | |
| r: 1:30 | 238m | ||||||
| 0:43.8 | 250m | 1:27.6 | 521 | 2091 | 44 | 159 | |
| r: 8:00 | 537m | ||||||
| 13:48.4 | 4,000m | 1:43.5 | 315 | 1384 | 27 | 170 | |
| r: 8:00 | 19m | ||||||
| r2,979m |
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Workout Graph
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