bernard aparicio v4000m/3:23r...4 row
16,000m
Meters
1:02:33.1
Time
1:57.2
Pace
1115
Calories
143
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 16,066m |
| Overall Time | 1:09:48.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 1320 |
| Drag Factor | 122 |
May 25, 2023 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:33.1 | 16,000m | 1:57.2 | 217 | 1046 | 21 | 143 | |
| 17:52.4 | 4,000m | 2:14.0 | 145 | 800 | 19 | 128 | |
| r: 3:23 | 16m | ||||||
| 15:00.6 | 4,000m | 1:52.5 | 245 | 1144 | 22 | 146 | |
| r: 1:01 | 22m | ||||||
| 14:46.8 | 4,000m | 1:50.8 | 257 | 1184 | 22 | 146 | |
| r: 1:15 | 15m | ||||||
| 14:53.3 | 4,000m | 1:51.6 | 251 | 1165 | 22 | 154 | |
| r: 1:36 | 13m | ||||||
| r66m |
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Workout Graph
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