bernard aparicio v0:20/2:03r...12 row
1,450m
Meters
4:00.0
Time
1:22.7
Pace
156
Calories
| Rest Distance | 4,361m |
|---|---|
| Rest Time | 27:06.0 |
| Overall Distance | 5,811m |
| Overall Time | 31:06.0 |
| Average Watts | 617 |
|---|---|
| Calories Per Hour | 2425 |
| Stroke Rate | 51 |
| Stroke Count | 206 |
| Drag Factor | 119 |
May 29, 2023 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,450m | 1:22.7 | 617 | 2425 | 51 | |
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 54 | |
| r: 2:03 | 404m | |||||
| 0:20.0 | 118m | 1:24.7 | 575 | 2279 | 51 | |
| r: 2:00 | 417m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 51 | |
| r: 2:00 | 397m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 51 | |
| r: 5:23 | 296m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 51 | |
| r: 2:00 | 372m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 51 | |
| r: 1:59 | 356m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 51 | |
| r: 1:58 | 358m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 51 | |
| r: 1:59 | 329m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 51 | |
| r: 2:00 | 387m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 48 | |
| r: 2:02 | 392m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 54 | |
| r: 2:01 | 400m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 54 | |
| r: 1:41 | 253m | |||||
| r4,361m |
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Workout Graph
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