bernard aparicio v/r...5 row
18,005m
Meters
1:06:37.3
Time
1:51.0
Pace
1025
Calories
158
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 18,173m |
| Overall Time | 1:11:46.3 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 22 |
| Stroke Count | 1476 |
| Drag Factor | 117 |
May 30, 2023 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:37.3 | 18,005m | 1:51.0 | 256 | 1180 | 22 | 158 | |
| 0 | 0 | ||||||
| 14:39.7 | 4,000m | 1:49.9 | 263 | 1205 | 22 | 145 | |
| r: 1:54 | 27m | ||||||
| 14:38.9 | 4,000m | 1:49.8 | 264 | 1208 | 22 | 163 | |
| r: 1:45 | 26m | ||||||
| 14:59.5 | 4,000m | 1:52.4 | 246 | 1147 | 21 | 160 | |
| r: 1:30 | 23m | ||||||
| 7:14.5 | 2,005m | 1:48.3 | 275 | 1246 | 23 | 165 | |
| r168m |
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Workout Graph
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