bernard aparicio 3x4000m/1:30r row
12,000m
Meters
44:48.0
Time
1:52.0
Pace
863
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,052m |
| Overall Time | 49:18.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 121 |
June 09, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.0 | 12,000m | 1:52.0 | 249 | 1157 | 20 | |
| 14:56.9 | 4,000m | 1:52.1 | 248 | 1154 | 21 | |
| 14:58.2 | 4,000m | 1:52.2 | 247 | 1151 | 20 | |
| 14:53.0 | 4,000m | 1:51.6 | 252 | 1166 | 21 | |
| r52m |
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Workout Graph
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