bernard aparicio 20:10 row
5,253
Meters
20:10.3
Time
1:55.2
Pace
365
Calories
141
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 431 |
| Drag Factor | 126 |
June 18, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.3 | 5,253 | 1:55.2 | 229 | 1087 | 18 | 141 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 21 | 128 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 21 | 143 |
| 15:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 22 | 144 |
| 20:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 21 | 146 |
| 20:10.2 | 21 | 4:02.8 | 24 | 384 | 6 | 146 |
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Workout Graph
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