bernard aparicio 4x5000m/1:30r row
20,000m
Meters
1:15:23.4
Time
1:53.0
Pace
1421
Calories
| Rest Distance | 125m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,125m |
| Overall Time | 1:21:23.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
| Stroke Count | 1623 |
| Drag Factor | 122 |
June 19, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:23.4 | 20,000m | 1:53.0 | 242 | 1132 | 21 | |
| 18:54.3 | 5,000m | 1:53.4 | 240 | 1125 | 21 | |
| 18:47.5 | 5,000m | 1:52.7 | 244 | 1140 | 22 | |
| 18:53.6 | 5,000m | 1:53.3 | 240 | 1126 | 21 | |
| 18:48.0 | 5,000m | 1:52.8 | 244 | 1139 | 22 | |
| r125m |
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Workout Graph
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