bernard aparicio 4x5000m/1:30r row
20,000
Meters
1:15:23.4
Time
1:53.0
Pace
1421
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,125 |
| Overall Time | 1:21:23.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 1623 |
| Drag Factor | 122 |
June 19, 2023 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:23.4 | 20,000 | 1:53.0 | 242 | 1130 | 21 | |
| 18:54.3 | 5,000 | 1:53.4 | 240 | 1123 | 21 | |
| 18:47.5 | 5,000 | 1:52.7 | 244 | 1139 | 22 | |
| 18:53.6 | 5,000 | 1:53.3 | 240 | 1124 | 21 | |
| 18:48.0 | 5,000 | 1:52.8 | 244 | 1136 | 22 | |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.